Turning From Anxiety
An 8 Week Group Beginning October 1st
Because motherhood doesn't come with an off switch...
The back-to-school season can bring more than school supplies and schedules-it can bring anxiety, overwhelm, and the pressure to hold it all together.
This 8-week group is a space to slow down, be seen, and begin turning away from anxiety and toward peace, healing, and connection-with others and yourself.
Together, We'll Explore:
The invisible load moms carry
How Anxiety shows up in
Motherhood & Steps to take Action to Manage it Effectively
Boundaries, Burnout & Letting Go of Perfection
Emotional Regulation and Mindful Skills with Self-Compassion
Practical tools rooted in the Restoration-Based Therapy Model
Limited Spots:
To honor the space and benefit of meaningful work and connection, this group is limited to 12 moms.
To hold your spot, a $315 deposit is due by
September 17.
The full payment of $630 is due by October 1-or you're welcome to pay in full anytime to confirm your place.
For more information or to sign up to participate please fill out the form below
